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Top Self Care Tips to Look After Yourself More

"Self-care needs to be included in what you are doing. It's not a privilege; it's a necessity." 

 

It's a harsh old world out there, and we often talk about our brain having too many tabs open! It's a great image, and it's true. It can sometimes feel like we have too many plates spinning or we are juggling too many balls, and this is precisely when it is even more essential to take some time out to de-stress.

 

 Let us guide you through our Top 10 ways to de-stress -


 

 

 


 

 

 

 

We hope that you like our Top 10 ways to de-stress! We would love to hear all of your hints and tips for de-stressing too so, please let us know, and we will most certainly try to incorporate them into our daily routines, also. 

 

That's it for now, a wrap, finito, I'm off to bang out some ZZZZZ's.

 

If you want to create your box to destress, or maybe you know someone who could do with a little pick me up, you can build your own here 

 

Lots and lots of love,

 

Zoe xxx

 

 

 

 

 

 

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